I’m Ryan J. Messa —Fitness Coach, Navy Vet, Bodybuilder, and Powerlifter with a 1900lb+ gym total. I’ve spent over a decade exploring every corner of the weight room — from bodybuilding splits to powerlifting cycles, high-volume pump work to low-rep strength blocks. I train heavy, but smart, mixing intensity with longevity. My own diet is built on real, nutrient-dense foods — plenty of red meat, fresh fruit, and meals that fuel performance without overcomplication.
Whether you’re a busy professional chasing health and confidence, a beginner learning the ropes, or a motivated young lifter hungry to grow, I can help you cut through the noise, skip the wasted years, and build a body you’re proud of.📲 Let’s talk about your goals. Click below, fill out a quick form, and we’ll see if we’re a good fit to work together.

Freak Factory Training

Want honest feedback on your training?
Click my Calendly link and book a time slot for a free 30-minute call. I’ll give you real, actionable advice — no fluff, no pressure to sign up. If we’re a fit, great. If not, you’ll still leave with value.